View Workout (Jerry Lundy)
(Untitled)
October 6, 2023 (Morning)
Exercise Type: Run
Comments:
Day after full water fast and day previous juicing
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 31:17 | 10:25 / Mile | 155 | Hoka One Mach 4 - Blue |