January 24, 2010 (Morning)
Exercise Type: Run
Weather: 40 degrees. cloudy. slight wind.
Comments:
Great run today. The hills in Central Park are killers!!! Ran with Kevin Wong for the first 7 or 8 miles, and he was pacing me at around 8:40, and I was good to go. Good finish for me and new PR!!
Met a lovely girl from London named Sarah, and she joined the RVRR gang for breakfast after the race. She was very nice, and a good runner... I was happy she joined us.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.1 Miles | 1:54:05 | 8:42 / Mile | Race |