View Workout (Jenn Coker)
Long run
January 24, 2010 (Morning)
Exercise Type: Run
Weather: 73 and windy!
Comments:
Some off-road, some on. Very warm, 18mph winds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.7 Miles | 2:12:47 | |||
| 12.0 Miles | 1:57:47 | 9:48 / Mile | Easy | |
| 0.7 Miles | 15:00 | 21:25 / Mile | Cooldown |