View Workout (Patrick Lestrange)
Rail Trail
January 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt fine. No soreness. Stiffer than usual, cause of the rain? Relaxed pace.
7:12 out. 7:13 back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:23 | 7:07 / Mile |