View Workout (Matthew Bradley)
track workout
January 23, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
800 warm up, stretch, 200-200-400-400-400-400-800-800-200-200 -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 40:00 | 13:20 / Mile | Speed |