View Workout (Coach Fortney)
Sunday Seven
January 24, 2010 (Morning)
Exercise Type: Run
Weather: 54 cldy/drizzle
Comments:
ran from the house to the end of the gbelt east to millers mill rd. great weather to run in.
1:00 pm
54
179
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 59:40 | 8:38 / Mile | Easy |