View Workout (Steve Donohoe)
ACAC Short Pump - during Sean's Practice
October 18, 2023 (Night)
Exercise Type: Run
Comments:
Run 2 miles
bench press -135, 155, 175, 135
Rows
Tricep pull downs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:55 | 8:57 / Mile |