View Workout (Oliver Satola)
Packard + side streets
October 24, 2023 (Morning)
Exercise Type: Run
Weather: 50's; Partly Cloudy
Comments:
Rolled out and strength beforehand. Figured L knee is just reeling from last week's unprecedented mileage increase. Will remain consistent in these level efforts for a few more weeks before increasing.
Down Packard, ducking onto some side streets here and there before turning around after 1.6ish. Explored this development reminiscent of "Over the Hedge," Orwellian as ever. Stretched for a few after. Hour cycle tmrw, run Thursday. PT in 3 days!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 25:30 | 7:58 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |