View Workout (Oliver Satola)
Stationary
October 25, 2023 (Morning)
Exercise Type: Bike
Weather: 70’s; Sunny
Comments:
Strength before. Left knee felt fine. Minimal stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.45 Miles | 1:00:00 | 2:33 / Mile | Training | 1st Brooks Glycerin GTS 20 (Blue, Orange, and White) |