View Workout (Oliver Satola)
Stationary
October 27, 2023 (Morning)
Exercise Type: Bike
Weather: 70’s; Sunny
Comments:
Strength at PT, all is well. Will gradually build up mileage over next 3-4 weeks getting up to 15 by Thanksgiving, 20 by Xmas break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.7 Miles | 1:00:00 | 2:31 / Mile | Training | 1st Brooks Glycerin GTS 20 (Blue, Orange, and White) |