View Workout (Oliver Satola)
Arb
October 28, 2023 (Morning)
Exercise Type: Run
Weather: 50’s; Partly Cloudy
Comments:
Up S. Forest to Observatory and then into the Arb. Up and down some big hills past the field area. Strength before, slight stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |