View Workout (Oliver Satola)
Progress
October 30, 2023 (Morning)
Exercise Type: Run
Weather: 30's; Cloudy
Comments:
Down Hill to Hoover and around the West side some, plus the neighborhood south of Stadium. Turned around after 2.ish, then came back the same way. Stretched for a sec after, strength before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 32:00 | 7:48 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |