View Workout (Elizabeth Bailey)
Denison Lid-Lifter: 3k
January 23, 2010 (Morning)
Exercise Type: Run
Comments:
3k - 11:54.19, 2nd place, (1st on team) (that's a 6:21 min/mi avg); felt pretty good, my splits were fairly consistent (slowed down a bit as the race progressed). Overall a good start to the track season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics |