View Workout (Oliver Satola)
Stationary
October 31, 2023 (Morning)
Exercise Type: Bike
Weather: 70’s; Sunny
Comments:
Older machine, so mileage was a lil off. Still a hard workout though. Strength before, no stretch after. Run tmrw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.25 Miles | 1:00:00 | 3:56 / Mile | Training | 1st Brooks Glycerin GTS 20 (Blue, Orange, and White) |