
November 1, 2023 (Morning)
Exercise Type: Run
Weather: 30's; Clear
Comments:
Up State across Union into Downtown/Kerrytown and eventually up to Felch, and then Hunt Park, turning around after 16ish. Strength before, minor stretch after. Bike tmrw.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.15 Miles | 33:00 | 7:57 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |