View Workout (Oliver Satola)
E. Stadium
November 3, 2023 (Morning)
Exercise Type: Run
Weather: 50’s; Cloudy
Comments:
Down State to Packard and eventually down White to E stadium, turning around at 2 and change. Strength before, no stretch after. Walk/short run tmrw, we’ll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:35 | 7:31 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |