View Workout (Oliver Satola)
Arb w Dante
November 4, 2023 (Morning)
Exercise Type: Run
Weather: 50’s; Cloudy
Comments:
From East Jeff across the diag past Mojo to the Markley entrance, turned around after 20. Stretched some after, no strength. OFF tmrw and run Monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 40:00 | 7:48 / Mile | Training | 1st Brooks Glycerin GTS 20 (Blue, Orange, and White) |