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OCRC Sunday Long Run

November 5, 2023 (Morning)

Exercise Type: Run

Comments:
Ran easy the first few miles. Chilled with Ian for a while, then continued on. Cruised quick the last 6-8 miles with Jack. Good convo even though we were running 7:20s.
Splits: 8:40, 8:10, 7:52, 7:54, 7:51, 7:55, 7:53, 7:45, 7:52, 7:49, 7:27, 7:18, 7:18, 7:23, 7:09, 7:00.