View Workout (Oliver Satola)
Tappan
November 6, 2023 (Morning)
Exercise Type: Run
Weather: 40's; Overcast
Comments:
Down State to Granger, around those streets behind Ives, turning around after 16. Right knee was shaky to start but went away after a few mins. Strength before, no stretch after. Bike tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 32:00 | 7:48 / Mile | Training | 6th Hoka Arahis (Black and White) |