View Workout (Andrew McGregor)
(Untitled)
November 6, 2023 (Night)
Exercise Type: Run
Comments:
Felt meh. Almost stopped at a half mile or one miles cuz of some knee pain. Kept going and into downtown. Explored a bit and ran mostly relaxed. Ended up feel decent for most of the run. Glad I told the voice in my head to shut the fuck up.
Splits: 7:59, 7:48, 7:55, 7:48, 7:18, 7:20, 7:36, 7:34, 7:39, 7:45, 7:44, 7:37, 7:19, 6:53.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.04 Miles | 1:46:36 | 7:35 / Mile |