View Workout (Demetri Goutos)
(Untitled)
January 23, 2010 (Morning)
Exercise Type: Run
Comments:
10 min shakeout
20 min warmup
3000 meter race 8:43, felt great. Not all out effort, held back first mile
30 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.86 Miles | 1:08:43 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | September DS14 |
| 3.0 Miles | 20:00 | 6:40 / Mile | September DS14 | |
| 3000.0 Meters | 8:43 | 4:40 / Mile | Race | zoom mutombo |
| 4.5 Miles | 30:00 | 6:39 / Mile | September DS14 |