View Workout (Oliver Satola)
Pauline
November 9, 2023 (Morning)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
Down Hill to Main to Pauline to Stadium, turning around after 16. Strength before, some stretch after. Bike tmrw, run Satuday, off sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 32:00 | 7:37 / Mile | Training | 1st Brooks Glycerin GTS 20 (Blue, Orange, and White) |