View Workout (Kaleb Keyserling)
stormy day in boulder
August 3, 2008 (Morning)
Exercise Type: Run
Weather: high 80s
Comments:
it was thundering in boulder today with some sprinkles. it cooled things off a little for a nice run. Thought I would feel tired after yesterday, but my legs felt fairly good. Its the fastest long run i've done in a while. Hit a couple miles in the middle of my run at 6:30, but then I told myself to stop paying attention to the mile markers. Only thing bugging me is my it band. It has been nagging me off and on for a while. I just need to keep it from becoming serious.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:20 | 6:41 / Mile | asics 1120 2 |