View Workout (Chris MacColl)
indoor track
January 24, 2010 (Morning)
Exercise Type: Run
Weather: inside
Comments:
foot hurt badly now, may not be able to run tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Asics Gel-3010 (pair 1) |