View Workout (Oliver Satola)
Stationary
November 10, 2023 (Morning)
Exercise Type: Bike
Weather: 70’s; Sunny
Comments:
Went for it. Strength before, small stretch after. Run tmrw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.3 Miles | 1:00:00 | 2:28 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |