View Workout (Lauren Metzger)
Upper Arlington
January 24, 2010 (Morning)
Exercise Type: Run
Comments:
ran ran ran, got a little lost but longest run in a while and most on pavement - I know not good but oh well. enjoyed running with kaleb
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:43 | 8:05 / Mile | Mizuno Wave Alchemy 11 |