View Workout (Andrew McGregor)
OCRC Sunday Long Run
November 12, 2023 (Morning)
Exercise Type: Run
Comments:
Solid long run. Personal longest run ever. I ran with the crew and stayed with them for the first 13 miles. Stopped 2x so others could get water/use restroom. Picked it up and MOVED the last 7 miles.
Splits: 9:09, 8:47, 8:53, 8:55, 8:43, 8:38, 8:51, 8:29, 8:23, 8:44, 8:44, 8:57, 8:34, 7:39, 7:20, 7:03, 6:59, 6:42, 6:44, 6:57, 7:00, 6:46.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.17 Miles | 2:58:04 | 8:01 / Mile |