View Workout (Oliver Satola)
Geddes
November 14, 2023 (Morning)
Exercise Type: Run
Weather: 40's; Cloudy
Comments:
Out on Hill to Geddes, turning around after a jaunt on Riverview. Strength before, minimal stretch after. Either bike or run tmrw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 32:00 | 7:42 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |