View Workout (Micah Aldrich)
Sunday Long Run
January 24, 2010 (Morning)
Exercise Type: Run
Weather: 54 super windy
Comments:
Rose to the Promised Land with Derek. I felt pretty freaking good today other than the two mile back stretch in the Promised Land where there was so much wind. It definitely didn't feel like we were moving as fast as we were.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.1 Miles | 1:52:50 | |||
| 1.1 Miles | 7:34 | 6:52 / Mile | Warmup | adizero Tempo |
| 16.0 Miles | 1:45:16 | 6:34 / Mile | Long | adizero Tempo |