View Workout (Andrew McGregor)
(Untitled)
November 15, 2023 (Night)
Exercise Type: Run
Comments:
Felt good. Intentionally slowed down half way thru mile 10 and all of mile 11, otherwise I was cruising!
Splits: 7:50, 7:22, 7:21, 7:12, 7:08, 7:22, 7:08, 6:58, 7:11, 7:36, 7:50, 7:28, 7:21, 7:02.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.07 Miles | 1:43:24 | 7:20 / Mile |