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Miserable Run

January 24, 2010 (Afternoon)

Exercise Type: Run

Weather: Rainy and 40's Overcast. Glumy gus day

Comments:
I felt pretty wiped today from the workout and race yesterday. But Sunday is Sunday and I hadn't done my long run yet so thats what I did today. I met Paul Curtis before lunch and we ran together. We basically did an out and back on FArimount. Felt pretty bad going out but things got better as the run went on. It stopped raining on the way back which was a treat. Went faster on the way back too. Met Phil for the last maybe half mile of the run. Okay long day. I'm definitly pretty tired now though. I'll go to bed early tonight hopefully.
Misc streaches. 3 sets MD ball abs after lifting.
RHR: 48
Slept 7 hours
3x15 dips later