View Workout (Andrew McGregor)
OCRC Run
November 16, 2023 (Night)
Exercise Type: Run
Comments:
Great weather, bridge was half closed so ran two 2-mile loops. Cruising fast, felt super good.
Splits: 7:12, 6:42, 6:33, 6:32.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 27:10 | 6:46 / Mile |