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Day 2 MD

January 24, 2010 (Afternoon)

Exercise Type: Weights

Weather: Weight Room

Comments:
Did the day 2 lift for MD alone. Sorry Paul since you waited a long time. Felt pretty sore from the running yesterday.
Jerk
Squats
A lot of different circut style things.
Wrote the specifics on my sheet in the weight room.
My arms and legs are dead. Hopefully I'm not too tired for the workout tomorrow