View Workout (Patrick Meyers)
(Untitled)
August 3, 2008 (Morning)
Exercise Type: Run
Comments:
ran slower. ran at brandywine creek state park. it was really nice, but we took it easy, then picked it up the last 4 or 5 miles. still not as fast as the last few sundays though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile |