View Workout (Oliver Satola)
Westbard
November 18, 2023 (Morning)
Exercise Type: Run
Weather: 50’s; Sunny
Comments:
Back in the 202!! Got this in before heading to Maryland Game. No strength before, did stretch after. OFF tmrw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 40:00 | 7:41 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |