View Workout (Meghan O'Rourke)
(Untitled)
January 22, 2010 (Morning)
Exercise Type: Run
Comments:
box jumps 20 sec x 5
kettle bell swings 20 sec x 5
stabillity ball push-up holds 20 sec x 5
kettle bell rows 7 on each arm x 5
lunge jumps 20 sec x 5
kettle bell reverse lunges 20 sec x 5
squat press 20 sec x 5
tube rows 20 sec x 5