View Workout (Oliver Satola)
Schools-Cathedral
November 21, 2023 (Morning)
Exercise Type: Run
Weather: 50’s; Raining
Comments:
Up Albemarle to 36th past Janney and Sheridan, then onto Reno and eventually 34th to Mass and back home, with an extension around Ft. Bayard at the end. Strength before, stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.33 Miles | 50:45 | 8:01 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |