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OCRC Sunday Long Run

November 19, 2023 (Morning)

Exercise Type: Run

Comments:
Felt solid. Quick on the way back.
Splits: 8:54, 8:16, 8:03, 7:48, 7:37, 7:30, 7:32, 7:19, 7:15, 7:37, 7:28, 7:11, 6:54, 6:43, 6:49, 7:00, 6:52, 6:41.

Distance Duration Pace Interval Type Shoes
18.13 Miles 2:14:21 7:24 / Mile    

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