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Track Tuesday

November 21, 2023 (Morning)

Exercise Type: Run

Comments:
Ran a mile easy, one medium, one hard, one recovery, one hard, one recovery. A mix-mash mile repeat tempo.
Splits: 7:50, 7:04, 6:04, 7:44, 5:54, 8:01.

Distance Duration Pace Interval Type Shoes
6.0 Miles 42:45 7:07 / Mile    

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