View Workout (Andrew McGregor)
(Untitled)
November 22, 2023 (Night)
Exercise Type: Run
Comments:
Digging out of the mileage hole from taking Monday off. Felt good. Relaxed and easy. Never really picked it up, a few points felt slow-ish, but it was mostly chill and relaxed. Very easy. Almost all of it was zone 3 and a little zone 4.
Splits: 7:47, 7:38, 7:46, 7:34, 7:42, 7:45, 7:41, 7:07, 7:51, 7:50, 7:38, 7:53, 7:48, 7:43, 7:49, 7:15.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.21 Miles | 2:04:18 | 7:40 / Mile |