View Workout (Ben Yavitt)
50 W
November 24, 2023 (Morning)
Exercise Type: Run
Comments:
Mid morning run on the bike path from 50 W heading out towards Milford. It was crisp but nice enough for shorts. Ran out at a good pace went to about 2.5 out then seemed to slow down on the way back. Legs felt heavy and a little sluggish overall. Added on down to 50 W to make sure it was 5.
Essentials: Stretch
Didnt stretch much there and noticed tightening up was pretty hungry and dehydrated afterwards. Now its time to east so thats fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | Mizuno Wave Rider 26 |