View Workout (Oliver Satola)
AU Park Loop - East
November 24, 2023 (Morning)
Exercise Type: Run
Weather: 50's; Sunny
Comments:
Before I made my way to DCA. Strength before, some stretch after. 4 tmrw. A little ahead on mileage this week, will do 2 days x-training next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 24:30 | 7:53 / Mile | Training | 1st Brooks Glycerin GTS 20 (Blue, Orange, and White) |