View Workout (Oliver Satola)
Arb/Train Tracks
November 25, 2023 (Morning)
Exercise Type: Run
Weather: 20’s; Partly Cloudy
Comments:
What a blast being back in A2! Did not miss the temps tho. Before OSU game. Down S Forest to the Arb and theme eventually onto trail next to train tracks. Turned around after 20ish. Strength before, stretch after. Right knee was sore, so rolled out a good bit before I left too. OFF tmrw, will have lighter week starting on Monday. Got ambitious, need to dial back some.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:45 | 7:45 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |