
November 26, 2023 (Afternoon)
Exercise Type: Run
Comments:
Rain and gloom today. A shift from the very pleasant weather this Thanksgiving holiday. Felt like a day to hunker inside but knew I needed some miles. Suited up and ran down Wasson to Marburg then up over Observatory. Felt flat footed I think shoes really are gased out at this point. Not a whole lot of folks out should be more running off those meals. I feel alright actually not sure how much weight I gained if any. Again, pace was pretty even along the whole route
Essentials: Stretch
Easy stretch inside to warm up. Rain stopped but its dark and wet. Legs kinda tired now need to get them back into some good pace.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 26:00 | 7:25 / Mile | Cruise | Mizuno Wave Rider 26 |