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400s

January 21, 2010 (Morning)

Exercise Type: Run

Comments:
Track workout between classes. I had 2.5 hours, which was plenty of time. 2 WU + 4 strides, 2WD, total of 3.5 on the track.

Workout was, not good. I was hoping I would be hitting 66-68s a lap, that wasn't happening. Its been a long, long time since I've tried running fast, but annoying because towards the end I was running 72+ and my 3x1K workout two weeks ago was done at the same speed, but longer intervals. But, to be fair, I never gave myself as much rest as I did then. Most rest I ever got for this was 3 mins. Anyways, gotta keep at it, legs will come around.

400M @ mile w/ 100M rest X 4
400M jog/3min rest
X2.5


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