View Workout (Derek Poirier)
4 miler
January 24, 2010 (Night)
Exercise Type: Run
Weather: inside, treadmill
Comments:
Just figured out that the 18 week training program that I'm planning on starts tomorrow! So I needed this one to get over 20, trying to increase more than 10%/week.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 31:55 | 7:58 / Mile | 143 | Easy |