View Workout (Oliver Satola)
State St
November 28, 2023 (Morning)
Exercise Type: Run
Weather: 20’s; Sunny
Comments:
Chilly again. Down State until before the sidewalk ended, then turned left and doubled back after 2ish. No strength before, very quick stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 32:30 | 7:38 / Mile | Training | 1st Brooks Glycerin GTS 20 (Blue, Orange, and White) |