View Workout (Oliver Satola)
Pauline Loop
November 30, 2023 (Morning)
Exercise Type: Run
Weather: 30's; Partly Cloudy
Comments:
Down Hill to Main to Stadium to Pauline and back, with a sizeable extension to round off to 5 and change. Strength before, no real stretch after. Will get a proper run and stretch in tomorrow. Might cross-train on Saturday, we'll see. Goal is anywhere between 20 and 25 for the weekly total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 39:40 | 7:42 / Mile | Training | 1st Brooks Glycerin GTS 20 (Blue, Orange, and White) |