View Workout (Ben Yavitt)
Xavier
December 2, 2023 (Afternoon)
Exercise Type: Run
Comments:
Afternoon run got out right before it got dark. I was pretty lazy today and tired from yesterday but I got out there and got new shoes. The Mizunos were real beat and I never got used to the fit. Back to New Balance this cycle. Just ran out Wasson and looped around Xavier, then headed back. Good pace I felt surprisingly good for not much other than work this week. Looking forward to getting more miles in now. It was nice weather out today as well shorts were totally doable.
Essentials: Stretch
Easy stretch rehydrate when I got back. Legs kinda sore will need to adjust to the new shoes for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Cruise | New Balance Fresh Foam 880 |