View Workout (Darren Parker)
The "Mill"
January 24, 2010 (Night)
Exercise Type: Other
Comments:
5 min. warmup walk @ 3.6
5 min. @ 3.6mph increase incline 1% every 30 seconds
10 min. @ 3.6 mph @ 10% incline
5 min. cooldown @ 2.8mph
21 2 twitch pushups (5 fast, 5 slow, 5 fast, 5 slow, 1 fast)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.45 Miles | 25:00 | 17:14 / Mile | Hills | Asics |